Roy Jones 2801m row
2,801m
Meters
9:14.3
Time
1:38.9
Pace
235
Calories
186
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 130 |
February 28, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,801m | 1:38.9 | 361 | 1543 | 30 | 186 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 178 |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 29 | 182 |
| 1:39.2 | 1,500m | 1:39.2 | 359 | 1533 | 29 | 186 |
| 1:38.8 | 2,000m | 1:38.8 | 363 | 1548 | 30 | 189 |
| 1:38.7 | 2,500m | 1:38.7 | 364 | 1552 | 30 | 191 |
| 0:58.1 | 2,801m | 1:36.5 | 389 | 1639 | 32 | 190 |
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ctc attempt two. felt pretty good. started hurting with 600 to go. Didn't have the sprint at the end I would like. could only get to 1:32