Sign Up

Roy Jones 5,000m row

5,000m

Meters

17:08.8

Time

1:42.8

Pace

402

Calories

Average Watts321
Calories Per Hour1406

March 06, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m r2' 1:43 for first 4. easy going. Last one 1:39. Last 300 simulating the 1k race on saturday. Got stronger every 100 and finished at 1:26