Roy Jones 30:01 row
7,609m
Meters
30:01.6
Time
1:58.3
Pace
512
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 130 |
March 07, 2019 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,609m | 1:58.3 | 211 | 1025 | 19 | 149 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 139 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 145 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 148 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 149 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 165 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 154 |
| 30:01.0 | 7m | 1:11.4 | 960 | 3605 | 0 | 143 |
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felt really easy. short on time or i would have done more