Roy Jones 2x20:00/5:00r row
10,209m
Meters
40:00.0
Time
1:57.5
Pace
694
Calories
166
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 130 |
March 08, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,209m | 1:57.5 | 216 | 1041 | 21 | 166 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 21 | 164 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 21 | 168 |
| r356m |
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Workout Graph
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Easy day before tomorrow. Accidental ocd screen. Same distance for each rep