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Roy Jones 15,333m row

15,333m

Meters

1:00:00.0

Time

1:57.3

Pace

1044

Calories

Average Watts216
Calories Per Hour1044

March 14, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Good meters. Threw some surges in there. kept the rate the same but would add pressure for a minute. HR got up to 170 on the surges nothing crazy. Mostly about getting 60 minutes