Roy Jones 10x2:00/1:00r row
5,762m
Meters
20:00.0
Time
1:44.1
Pace
451
Calories
185
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 142 |
March 15, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,762m | 1:44.1 | 310 | 1366 | 26 | 185 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | 173 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 22 | 178 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | 182 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | 183 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 25 | 186 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | 186 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | 188 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 29 | 190 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 191 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | 193 |
| r1,513m |
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Workout Graph
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Great work out. on slides. felt strong every rep. really felt the push with the legs.