Roy Jones 6,000m row

6,000m

Meters

21:30.0

Time

1:47.5

Pace

455

Calories

Average Watts282
Calories Per Hour1269

March 16, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 intervals with crossfit style stuff during the rest. It was hard