6,500m row on March 23, 2019

Roy Jones 6,500m row

6,500m

Meters

24:00.0

Time

1:50.7

Pace

474

Calories

Average Watts	258
Calories Per Hour	1186

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rate change 20/24/28 3',2',1', Felt really good. getting down to 1:38 on the 28