3,996m row on March 26, 2019

Roy Jones 3,996m row

3,996m

Meters

12:27.3

Time

1:33.5

Pace

368

Calories

Average Watts	428
Calories Per Hour	1773

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

CTC 4x(666,333) 90'r between each rep. felt good. was on slides and was in control