Roy Jones 30:00 row
7,819m
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
April 02, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,819m | 1:55.1 | 230 | 1089 | 20 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 21 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 21 |
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Part 2 today. really focused on the hang. felt strong