Roy Jones 5x1000m/1:30r row
5,000m
Meters
17:41.6
Time
1:46.1
Pace
385
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,919m |
| Overall Time | 25:11.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 118 |
April 09, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 5,000m | 1:46.1 | 293 | 1306 | 23 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 23 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 24 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 24 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 24 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 20 | |
| r919m |
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Workout Graph
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Felt decent. Good hang. should have done 6