Roy Jones 8,000m on-water row
8,000m
Meters
34:00.0
Time
2:07.5
Pace
499
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
April 10, 2019
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
4+ 8x2' pieces with warm up and down. Big improvement over last week. boat felt better still need to relax