Roy Jones 8,000m on-water row

8,000m

Meters

34:00.0

Time

2:07.5

Pace

499

Calories

Average Watts169
Calories Per Hour881

April 10, 2019

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4+ 8x2' pieces with warm up and down. Big improvement over last week. boat felt better still need to relax