Roy Jones 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 116 |
December 06, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 20 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 20 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 20 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 20 |
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Workout Graph
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