Roy Jones 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
December 06, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 20 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 20 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 20 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 20 |
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Workout Graph
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