Roy Jones 1x3000m/6:00r row
3,000m
Meters
10:40.2
Time
1:46.7
Pace
229
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 16:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 129 |
December 04, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000m | 1:46.7 | 288 | 1291 | 24 | |
| 10:40.2 | 3,000m | 1:46.7 | 288 | 1291 | 24 | |
| r1,715m |
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Workout Graph
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