Roy Jones 7x500m/2:00r row
3,500m
Meters
10:55.8
Time
1:33.6
Pace
318
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 24:55.8 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 123 |
June 19, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,500m | 1:33.6 | 426 | 1764 | 32 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 35 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 32 | |
| r1,644m |
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