5,000m row on December 09, 2019

Roy Jones 5,000m row

5,000m

Meters

16:54.0

Time

1:41.4

Pace

410

Calories

Average Watts	336
Calories Per Hour	1455

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k pb. Hurt but in control the whole way. Negative split each 1k