Roy Jones 2x24:00/4:00r row
12,545m
Meters
48:00.0
Time
1:54.7
Pace
876
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,689m |
| Overall Time | 56:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 129 |
December 11, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,545m | 1:54.7 | 231 | 1096 | 20 | |
| 24:00.0 | 6,270m | 1:54.8 | 231 | 1095 | 20 | |
| 24:00.0 | 6,275m | 1:54.7 | 232 | 1097 | 20 | |
| r1,144m |
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Workout Graph
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every 5th minute at 24. was trying to break the erg. finished at 1:34 r24