Roy Jones 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 127 |
December 13, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 20 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 19 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 19 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 20 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 20 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.