Roy Jones 487m row
487m
Meters
2:36.2
Time
2:40.3
Pace
24
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 125 |
December 17, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.2 | 487m | 2:40.3 | 85 | 592 | 17 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 17 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 17 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 18 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 19 |
| 0:26.0 | 487m | 2:29.4 | 105 | 661 | 16 |
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Workout Graph
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