Roy Jones 5x1000m/r row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
345
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 125 |
December 21, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 20 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 20 | |
| r0m |
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Workout Graph
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Still feeling it from being sick. felt ok.