Roy Jones v2000m/2:00r...5 row
10,000m
Meters
35:53.5
Time
1:47.6
Pace
758
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,467m |
| Overall Time | 51:53.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 125 |
December 24, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.5 | 10,000m | 1:47.6 | 280 | 1264 | 26 | |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 26 | |
| r: 2:00 | 235m | |||||
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 26 | |
| r: 2:00 | 239m | |||||
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 26 | |
| r: 8:00 | 831m | |||||
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 145m | |||||
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:00 | 17m | |||||
| r1,467m |
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Workout Graph
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