Roy Jones 4x1:00/1:10r row
1,336m
Meters
4:00.0
Time
1:29.8
Pace
127
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,776m |
| Overall Time | 8:40.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 122 |
December 22, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,336m | 1:29.8 | 483 | 1962 | 35 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 36 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | |
| r440m |
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