Roy Jones 5000m row
5,000m
Meters
18:20.5
Time
1:50.0
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 127 |
December 26, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 5,000m | 1:50.0 | 263 | 1203 | 20 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 20 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 20 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 20 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 20 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 20 |
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Workout Graph
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