Roy Jones 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 127 |
December 26, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 20 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 19 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 20 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 20 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 20 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 20 |
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Workout Graph
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