Roy Jones 1:03:47 row
16,103
Meters
1:03:47.1
Time
1:58.8
Pace
1075
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 127 |
January 02, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:47.1 | 16,103 | 1:58.8 | 209 | 1017 | 1075 | 20 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 20 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 20 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 20 |
| 50:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 |
| 55:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 |
| 1:00:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 |
| 1:03:47.0 | 1,027 | 1:50.5 | 259 | 1192 | 75 | 19 |
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felt good. lungs and heart were the same from 20 in until thr end