Roy Jones 7x1:00/1:10r row
2,269m
Meters
7:00.0
Time
1:32.5
Pace
209
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,208m |
| Overall Time | 15:10.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 121 |
December 31, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,269m | 1:32.5 | 441 | 1819 | 33 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r939m |
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Workout Graph
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