Roy Jones 10x2:00/2:00r row
6,054m
Meters
20:00.0
Time
1:39.1
Pace
507
Calories
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 40:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 127 |
January 03, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,054m | 1:39.1 | 360 | 1537 | 30 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 29 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| r2,770m |
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Workout Graph
Loading data.
Felt in control the whole way. was on tandem slide so we had some issues matching up.