Roy Jones 3x18:00/3:00r row
14,132m
Meters
54:00.0
Time
1:54.6
Pace
989
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:03:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 124 |
January 04, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,132m | 1:54.6 | 232 | 1099 | 20 | |
| 18:00.0 | 4,668m | 1:55.6 | 226 | 1078 | 20 | |
| 18:00.0 | 4,726m | 1:54.2 | 235 | 1107 | 20 | |
| 18:00.0 | 4,738m | 1:53.9 | 236 | 1113 | 21 | |
| r918m |
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Workout Graph
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Tandem Slides again. every 6th minute rate bump. Felt strong the whole way. Last minute well under 1:30