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Roy Jones 12x250m/1:00r row

3,000

Meters

9:16.1

Time

1:32.6

Pace

275

Calories

Rest Distance1,754
Rest Time12:00.0
Overall Distance4,754
Overall Time21:16.1
Average Watts440
Calories Per Hour1780
Stroke Rate33
Stroke Count428
Drag Factor122

January 05, 2020 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Light work, just wanted to get rate and pace. hard for me to hold 34 at race pace. 32 felt more natural

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.1 3,000 1:32.6 440 1780 33
0:46.9 250 1:33.8 424 1688 33
0:46.7 250 1:33.4 430 1773 32
0:46.5 250 1:33.0 435 1780 32
0:46.2 250 1:32.4 444 1792 32
0:46.5 250 1:33.0 435 1780 34
0:46.6 250 1:33.2 432 1776 33
0:46.7 250 1:33.4 430 1773 31
0:45.9 250 1:31.8 452 1803 33
0:46.8 250 1:33.6 427 1692 32
0:46.4 250 1:32.8 438 1784 32
0:46.5 250 1:33.0 435 1780 32
0:44.4 250 1:28.8 500 1945 34
r1,754

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