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Roy Jones 12x250m/1:00r row

3,000m

Meters

9:16.1

Time

1:32.6

Pace

275

Calories

Rest Distance1,754m
Rest Time12:00.0
Overall Distance4,754m
Overall Time21:16.1
Average Watts440
Calories Per Hour1812
Stroke Rate33
Stroke Count428
Drag Factor122

January 05, 2020 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Light work, just wanted to get rate and pace. hard for me to hold 34 at race pace. 32 felt more natural

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.1 3,000m 1:32.6 440 1812 33
0:46.9 250m 1:33.8 424 1759 33
0:46.7 250m 1:33.4 430 1778 32
0:46.5 250m 1:33.0 435 1797 32
0:46.2 250m 1:32.4 444 1826 32
0:46.5 250m 1:33.0 435 1797 34
0:46.6 250m 1:33.2 432 1787 33
0:46.7 250m 1:33.4 430 1778 31
0:45.9 250m 1:31.8 452 1857 33
0:46.8 250m 1:33.6 427 1768 32
0:46.4 250m 1:32.8 438 1807 32
0:46.5 250m 1:33.0 435 1797 32
0:44.4 250m 1:28.8 500 2020 34
r1,754m

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Workout Graph

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