Roy Jones 15000m row
15,000m
Meters
55:39.5
Time
1:51.3
Pace
1092
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
January 06, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.5 | 15,000m | 1:51.3 | 254 | 1173 | 22 |
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 20 |
| 9:53.6 | 5,000m | 1:58.7 | 209 | 1019 | 20 |
| 9:04.1 | 7,500m | 1:48.8 | 272 | 1234 | 23 |
| 8:58.5 | 10,000m | 1:47.7 | 280 | 1264 | 23 |
| 8:55.6 | 12,500m | 1:47.1 | 285 | 1279 | 23 |
| 8:50.8 | 15,000m | 1:46.1 | 293 | 1306 | 24 |
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10k pb at the end. Felt strong. Good meters