Roy Jones 40:23 row
10,003m
Meters
40:23.7
Time
2:01.1
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 127 |
January 07, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.7 | 10,003m | 2:01.1 | 197 | 977 | 20 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 40:23.0 | 98m | 1:57.3 | 217 | 1045 | 18 |
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Workout Graph
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