Roy Jones 18:00 row
4,744m
Meters
18:00.0
Time
1:53.8
Pace
334
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 120 |
January 10, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,744m | 1:53.8 | 237 | 1116 | 21 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 19 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 |
| 18:00.0 | 593m | 1:41.1 | 338 | 1462 | 27 |
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Workout Graph
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