Roy Jones 16:45 row
3,325m
Meters
16:45.5
Time
2:31.2
Pace
179
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 119 |
January 10, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.5 | 3,325m | 2:31.2 | 101 | 648 | 18 |
| 1:33.8 | 3,000m | 0:15.6 | 91604 | 315563 | 17 |
| 3:15.1 | 3,000m | 0:16.8 | 72727 | 250595 | 18 |
| 4:57.1 | 3,000m | 0:17.0 | 71240 | 245478 | 18 |
| 5:32.5 | -5,675m | 59:56.6.2 | -11535750 | -39701138 | 18 |
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