Roy Jones v1000m/2:00r...3 row
2,020m
Meters
6:11.9
Time
1:32.0
Pace
189
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 10:11.9 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 121 |
January 10, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 2,020m | 1:32.0 | 449 | 1844 | 34 | |
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 32 | |
| r: 2:00 | 248m | |||||
| 1:34.3 | 520m | 1:30.6 | 469 | 1915 | 34 | |
| r: 1:00 | 126m | |||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 35 | |
| r: 1:00 | 21m | |||||
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.