Roy Jones 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 124 |
January 12, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 20 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 20 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 20 |
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Workout Graph
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