Roy Jones 12,000m row

12,000m

Meters

42:30.0

Time

1:46.2

Pace

924

Calories

Average Watts292
Calories Per Hour1304

January 13, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2k 2' rest r20. 7:09.3, 7:08.2, 7:07, 7:06.6, 7:04.1, 6:54.8. Felt good today. legs weren't bothered. lungs got good work.