Roy Jones 59:53 row
15,003m
Meters
59:53.9
Time
1:59.7
Pace
994
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 126 |
January 14, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:53.9 | 15,003m | 1:59.7 | 204 | 1001 | 21 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 50:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 55:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 59:53.0 | 1,238m | 1:58.3 | 211 | 1026 | 20 |
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Workout Graph
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felt pretty good. starting to get fit