Roy Jones 10x2:00/2:00r row
6,178m
Meters
20:00.0
Time
1:37.1
Pace
534
Calories
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 40:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 845 |
| Drag Factor | 123 |
January 15, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,178m | 1:37.1 | 382 | 1614 | 30 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 28 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 28 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 30 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 30 | |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | |
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 32 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 30 | |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 30 | |
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 32 | |
| r2,539m |
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Surprised at how good I felt. Was tired going in. But didn't feel anything bad until about 20 seconds left in each rep and I was still able to always lower the splits.