Roy Jones v400m/r...5 row
2,000m
Meters
6:25.5
Time
1:36.3
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 6:25.5 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 120 |
January 17, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 2,000m | 1:36.3 | 391 | 1645 | 30 | |
| 1:08.6 | 400m | 1:25.7 | 555 | 2210 | 37 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 29 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 28 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 28 | |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 30 | |
| r0m |
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Workout Graph
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