Roy Jones 30:00 row
7,708m
Meters
30:00.4
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
January 23, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,708m | 1:56.7 | 220 | 1056 | 20 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 |
| 30:00.0 | 0 |
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