Roy Jones 29:58 row
7,161m
Meters
29:58.4
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 128 |
January 21, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.4 | 7,161m | 2:05.5 | 177 | 908 | 20 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 29:58.0 | 1,204m | 2:03.7 | 185 | 935 | 20 |
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