Roy Jones 46:32 row
12,506m
Meters
46:32.3
Time
1:51.6
Pace
903
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
January 25, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.3 | 12,506m | 1:51.6 | 252 | 1165 | 23 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 10:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 22 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 35:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 24 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 45:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 23 |
| 46:32.0 | 478m | 1:36.2 | 393 | 1651 | 30 |
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Felts strong. legs only really started to hurt with 2 minutes left