3,000m row on January 24, 2020

Roy Jones 3,000m row

3,000m

Meters

9:02.2

Time

1:30.3

Pace

291

Calories

Average Watts	474
Calories Per Hour	1932

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500-400-300-200-100-100-200-300-400-500. Felt strong. was under 1:30 the whole way back up.