Roy Jones 2x2:00/2:00r row
1,277m
Meters
4:00.0
Time
1:33.9
Pace
116
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 8:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 127 |
February 05, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,277m | 1:33.9 | 422 | 1751 | 34 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | |
| 2:00.0 | 656m | 1:31.4 | 457 | 1874 | 35 | |
| r332m |
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Workout Graph
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