Roy Jones 2x15:00/3:00r row
7,930m
Meters
30:00.0
Time
1:53.4
Pace
562
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
February 05, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 22 | |
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 21 | |
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 23 | |
| r148m |
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Workout Graph
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