Roy Jones 40:01 row
10,054m
Meters
40:01.7
Time
1:59.4
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 122 |
February 04, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.7 | 10,054m | 1:59.4 | 205 | 1006 | 20 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 40:01.0 | 7m | 1:11.4 | 960 | 3605 | 0 |
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Workout Graph
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