Roy Jones v4000m/3:00r...3 row
10,000m
Meters
35:33.9
Time
1:46.6
Pace
770
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,601m |
| Overall Time | 44:33.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 121 |
February 03, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.9 | 10,000m | 1:46.6 | 288 | 1291 | 28 | |
| 14:15.5 | 4,000m | 1:46.9 | 286 | 1285 | 26 | |
| r: 3:00 | 279m | |||||
| 3:01.0 | 1,000m | 1:30.5 | 472 | 1925 | 34 | |
| r: 3:00 | 304m | |||||
| 18:17.4 | 5,000m | 1:49.7 | 265 | 1211 | 24 | |
| r: 3:00 | 18m | |||||
| r601m |
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Workout Graph
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