Roy Jones 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 123 |
January 31, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 21 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 20 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 21 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 21 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 21 |
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Workout Graph
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