Roy Jones v2000m/2:00r...3 row
3,250m
Meters
10:51.6
Time
1:40.2
Pace
271
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 16:51.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 121 |
January 29, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,250m | 1:40.2 | 347 | 1495 | 31 | |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 26 | |
| r: 2:00 | 310m | |||||
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 31 | |
| r: 2:00 | 350m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | |
| r: 2:00 | 234m | |||||
| r894m |
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Workout Graph
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